What Is a Cervicogenic Headache?
Cervicogenic headache is a type of headache that starts in the neck. It often feels like pain that moves from the neck to the back or side of the head. Many people with neck pain headaches do not realize their neck is the source. Because the pain comes from the neck, physiotherapy can play a big role in treatment. If you have headaches linked to neck pain, you may benefit from cervicogenic headache physiotherapy.
Common Causes of Cervicogenic Headache
There are several reasons why cervicogenic headaches happen. Often, the problem starts with the bones, joints, or muscles in the neck. For example, poor posture or sitting at a desk for long hours can strain your neck. Sometimes, an old injury or arthritis in the neck can also cause these headaches. In some cases, whiplash from a car accident may lead to ongoing neck pain and headaches.
Because these causes are common, many people experience cervicogenic headaches at some point.
Recognizing Symptoms
It is important to know the signs of a cervicogenic headache. Usually, the pain starts in the neck and moves up to the head. Sometimes, the pain is on one side only. You may also feel stiffness in your neck. In some cases, moving your neck makes the pain worse. Other symptoms can include:
However, not everyone has all these symptoms. If you notice neck pain with your headaches, it could be cervicogenic.
How Cervicogenic Headache Is Diagnosed
Doctors use several steps to diagnose cervicogenic headache. First, they ask about your symptoms and medical history. Next, they do a physical exam to check your neck and head. Sometimes, they may move your neck to see if it triggers pain. In some cases, imaging tests like X-rays or MRI scans help rule out other problems. According to the International Headache Society, a clear link between neck problems and headache is key for diagnosis. If you have ongoing headaches with neck pain, it is important to see a healthcare provider.
Physiotherapy and Other Treatment Options
Physiotherapy is a main treatment for cervicogenic headache. A physiotherapist can teach you exercises to stretch and strengthen your neck muscles. These exercises help reduce pain and improve movement. In addition, they may use hands-on therapy to ease tight muscles. Other treatments can include:
Sometimes, doctors may suggest medicine for short-term pain relief. However, physiotherapy for cervicogenic headache often gives long-lasting results. If you are looking for how to treat cervicogenic headache, ask about physiotherapy in your area.
Lifestyle Tips and Prevention
There are simple steps you can take to lower your risk of cervicogenic headache. First, pay attention to your posture, especially when using computers or phones. Next, take breaks to stretch your neck and shoulders. You can also try these tips:
By making these changes, you may prevent neck pain headaches from coming back. If you have frequent headaches, talk to a physiotherapist for more advice.
In summary, cervicogenic headache is a common cause of head and neck pain. With the right treatment, most people feel better. Consult a physiotherapist or healthcare specialist for personalized advice on cervicogenic headache management.